The broccoli is high valuable vegetable it’s help prevent cancer and cataract including in broccoli still has anti-oxidant substance in your body also. Broccoli increase strength with your blood vessel wall, some substance in broccoli decrease the risking of Rheumatoid arthritis, Diabetes, Heart disease and prevent Alzheimer's disease with anemia also. In addition to broccoli still relieve fatigue symptom too. You will see that broccoli is one good and useful vegetable.
Now is the good time that I will tell you about broccoli juice recipe. The ingredient of this recipe as follow
1. Use peeled Broccoli shaft about 10 – 15 pieces
(if you want more fiber from broccoli you shouldn’t strip broccoli shell)
2. Use Apple about 1/2 item
(if you like sweet and sour taste you can add apple up to 1 item)
The next procedure, takes both broccoli and apple insert to your juicer and mix them you will get the vegetable juice recipes immediately. OH! I forget to tell you that you should wash your fruit and vegetable before you will make juice every time for cleanness about 10 – 15 minutes. I think that you will love this recipe. For the next time if I have enough time I will find useful juice recipes to post here. Bye